INDIVIDUAL THERAPY & ANXIETY COUNSELING IN MIAMI & SOUTH FLORIDA
Relief from the exhaustion of holding it all together.
Life can be overwhelming, but healing begins with one conversation. Individual therapy provides a supportive space to explore your thoughts and emotions without judgment. Together, we will develop healthy coping strategies and create lasting change.
Individual Therapy & Anxiety Counseling in Miami & South Florida
MY SERVICES
True transformation happens when we stop trying to control the uncontrollable and start surrendering to the present. My therapeutic approach is rooted in action, accountability, and empowerment.
Drawing on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and strength-based work, we will rewire your thought patterns and recalibrate your nervous system.
Specializing in
Tailored support for adults and young professionals worried about the future, finances, and health.
ANXIETY & OVERWHELM
Strategies to manage guilt, exhaustion, and the feeling that you never have time for yourself.
WORKING
MOMS
Practical, real-world coping skills for women navigating neurodivergence in their daily lives.
ADHD
SUPPORT
Interactive sessions focused on learning, motivation, and goal-oriented mental health education.
EDUCATIONAL
WORKSHOPS
Frequently asked questions.
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Receive therapy from the comfort of your home through secure online video sessions.
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I work with several insurance providers to help make therapy more accessible. I am currently working with Headway and TAVA Health and accept insurance through them. If you would like to verify insurance, please follow the links.
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If your insurance plan includes out-of-network mental health benefits, you may be eligible for partial reimbursement for therapy sessions. I can provide a superbill for you to submit to your insurance company.
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I accept self-pay clients for individual therapy. Private-pay services allow you to access therapy without using insurance and may provide greater flexibility and confidentiality. Please contact me to learn more about current fees and payment options.
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Individual therapy sessions are 50 minutes in duration and are scheduled on a weekly, biweekly, or other agreed-upon basis, depending on your treatment needs and goals. Extended sessions (60 or 75 minutes) may be available based on your clinical needs and treatment goals.
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During our sessions, you'll have a supportive, nonjudgmental space to explore your thoughts, emotions, and experiences. Together, we'll identify patterns, develop practical coping strategies, build on your strengths, and work toward meaningful, lasting change. Sessions may include reflection, skill-building, and discussion of challenges between appointments, all at a pace that feels appropriate for you.
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My role is to provide a supportive, respectful space where you feel heard, understood, and empowered. I strive to create a therapeutic relationship built on trust, authenticity, and collaboration while helping you develop insight, resilience, and practical tools for navigating life's challenges.
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I provide individual therapy for adults (18+) across the lifespan. I welcome clients of every gender identity, sexual orientation, race, ethnicity, culture, religion, and spiritual background. I am committed to fostering an inclusive, affirming, and culturally responsive therapeutic environment.
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I draw from evidence-based approaches—including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness-based interventions, and person-centered therapy—to create a treatment plan that fits your unique needs and goals.